Eating
Emotional
ZimCore
Hubs
Solution
The 6 month Private Coaching Program for busy women 35+ who want to END binge eating and emotional eating, find food freedom, lose weight, and feel the confidence they have always dreamed of.
Hello there, Busy, Lady...
You're a passionate down-to-earth Mother who love, love, loves to spend time with family and in your career.
You have BIG goals with your work, yourself, and your family, whether that's making more money, having more time for you, or being more connected with those you love.
Your life and happiness is found in connection and in adventure when you have time.
But, lately (or maybe longer)...
...you don't seem to have the emotional balance you once did. You wake up stressed, and are constantly juggling what feels like a million balls in the air.
What used to make you happy, is tiring, and your emotions continue to feel heavy and big, you eat on the go, finish your kids food on their plates, continuously snack during the day, and crash in time for your favorite show in the evening just to tune out and breathe.
Your clothes all feel tight, and you lack the motivation you once had. You find yourself avoiding family photos due to your body, and feel discouraged that you have gained weight when you look in the mirror.
If you're being honest with yourself...
...it feels like you're on an endless hamster wheel of diets, restriction, shame, and guilt for what you ate, and no health regimen or exercise seems to make a dent in it.
There MUST be another way!
And if something doesn't change? You worry you'll gain more weight, have less confidence and miss out on these beautiful years with your kids and family!
WHAT IF...
- What if...you were able to walk out the door everyday feeling sexy, powerful, and beautiful in your body....
- What if...your clothes all felt loose on and you were confident being intimate with your partner because you look so good...
- What if...you could ditch the shame and guilt with eating and eat all the foods you love, while feeling fit and in control...
....without having to go on a restrictive diet, count calories and macros or end your social life forever to avoid bad foods?
HERE'S THE PROBLEM...
- Weight loss is confusing. Every day there is a new 'perfect' diet that everyone is doing and you have no idea how to eat
- You're already doing ALL.THE.THINGS; trying to eat healthy, doing your workout when you can fit it in, following diets and managing your calories (or trying)...
- Even though you try to tell yourself not to feel something, your on emotional overload trying to hold up everyone around you and yourself
- If you're doing all the things and still feeling discouraged, it's time to look under the hood and figure out what is REALLY going on!
Eventually, a lot of women just give up and accept that they are just getting older and weight gain is just part of it. I mean, who could blame them? Trying to change and not getting results is the WORST. It's demoralizing.
But there is another way!
Hi, I'm Meredith
I'm Meredith and I've walked in those well-worn shoes of yours, feeling the debilitating discouragement and the stress of wondering, "will I ever lose weight?" "Will I ever get control of my eating?"
In 2011, I realized that no diet was going to get me where I wanted to be. I needed to take matters into my own hands and connect with myself on a deeper level.
What I wanted was to feel fit and strong in my body, love my clothes, and feel happy and connected with those I love.
But I had no idea how. I struggled with heavy anxiety and stress. And then one day, I stumbled upon an article discussing natural remedies for anxiety and how emotions and eating were so connected.
I ended up starting counseling myself to process my own emotions, and I joined a gym. This was my turning point. I studied and researched emotional eating and food relationships, and was blown away by my food relationships. I started to change my patterns and the weight came off, exercise was fun, and I felt so much confidence.
I was so blown away by my results that I decided to become a health coach and guide women through the same transformation that I had.
Today, I run a thriving
Holistic Health Coaching practice that helps women in their 40's curb emotional eating, lose weight and feel the confidence they have always dreamed of.
WHY Emotional Eating Solution
IS DIFFERENT
There are many programs out there for emotional eating, but not many developed by a licensed mental health therapist. The ones that do exist, fail to truly get to the emotional depth needed to heal your relationship with food for life, so you can live freely from diets and eat what you love.
My program incorporates deep emotional uncovering so we can discover your unique root cause (of your eating patterns) and customize a sustainable plan based on your true self. This could be the last emotional eating solution you will ever need.
WHY I'M DIFFERENT
- I've been in your shoes! I've suffered from emotional eating and recovered
- I've spent years studying emotions and food relationships
- I'm trained as a therapist specializing in emotions so I will be able to uncover your root cause of your food relationship challenges
- I've helped over 300+ women like you balance their emotions and change their life
- I'm 100% results driven - I am deeply committed to your transformation
- I'll teach you EVERYTHING you need to know and help you implement it
- I care deeply for you, your struggle and seeing you succeed
HOW IT WORKS
When you enroll in Emotional Eating Solution, we'll start off with an in depth initial session to uncover your unique root emotions and food relationship & develop your customized program blue print. From there, I'll move you through the following steps...
STEP 1: Our Emotions and Awareness
In week 1 & 2, You will shift your awareness and relationship with your emotions putting you in control, as you learn to build and implement positive coping skills, creating balance for your specific lifestyle.
HOW IT WORKS
STEP 2: Nutrition fundamentals and Diet
In week 3 & 4, you'll learn why diets and restriction fail, and build a positive relationship with your food, exploring foods that nourish you and understanding your food mind connection.
STEP 3: Your Needs Matter
In week 5 & 6, We dive into the importance of self care and setting boundaries, to empower yourself, as you become a priority in your life and as you create balance using mindful practices and mediation.
HOW IT WORKS
STEP 4: Exercise and Active Living
In week 7 & 8, we will explore your lifestyle and develop a realistic exercise plan that will get you feeling fit and fabulous, as you learn ways to move, train, and live in a balanced way.
STEP 5: Honoring Your Health and Weight
In week 9 & 10, you will learn to use the power of support and positivity to supercharge your life. You will learn to eat what you love as you dive into your body's unique language.
HOW IT WORKS
STEP 6: Confident You
In week 11 & 12, We will increase your confidence and self-respect for your own journey, as you learn to trust yourself and feel your powerful inner strength, planning for an incredible confident future.
Bonus: Advanced Biohacks and Next Steps
You will be given an additional How-To-Guide on biohacking your way through emotional eating, full of tips and tricks to keep you staying on track for good.
Emotional Eating Solution is a 90-day, high-touch private coaching program that gives you 1:1 support and accountability to curb emotional eating, lose weight and achieve a level of confidence you have dreamed of!
- 12-weeks of educational modules
- 12 Bi-weekly coaching calls
- Unlimited email support
- Direct texting support with Meredith
- Weekly accountability check-ins
- Group coaching calls access
- Private group chat and community access
- Phone app for accountability and support
- Lifetime access to all material
Want to work with me?
Let's hop on a complimentary discovery call and let's chat!
On the call, I'll ask you a few questions, listen to your story and make sure that Emotional Eating Solution is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.
Your total Investment for 1:1 coaching with me is:
$4997.00 or $866.00 per month with a monthly payment plan
OR
Discover the ultimate program for support, guidance, and unwavering accountability!
If your days are consumed by the pursuit of dietary perfection, or if you find yourself trapped in a cycle of obsession and anxiety over food, your body, and weight management, and the very idea of embarking on another restrictive diet leaves you yearning for a more freeing alternative, then 1:1 coaching is perfect for you.
It’s time for your success story....It is possible.
Book your call today and let’s connect.
Reclaim your power over food, your emotions, and your life.
Limited Spots available for 1:1 coaching.